🧘‍♀️ Beginner Yoga 🧘‍♂️

New to yoga? This class is the perfect place to start your journey 🌟. Designed for all ages and body types. Beginner Yoga introduces foundational poses, breathing techniques, and gentle stretches to build strength 💪, balance, and flexibility at a comfortable pace.

With a focus on proper alignment and mindful movement, you’ll gain confidence and discover how yoga can support both your body and mind. No experience needed.

What to bring?

• Yoga mat
• Sweat towel
• Water bottle
• Blocks
• Strap

Yin Yoga is an excellent practice for helping your body be able to move deeper within a stretch. Blocks are needed in this class and feel free to add a blanket and/or bolster, though they are not required. We will remain in seated and laying positions. Yin Yoga allows a healthy amount of pressure within your joints helping to relieve symptoms of arthritis. We will remain in our asanas for 3-5 minutes allowing gravity to help us stretch.

What to bring?

• Yoga Mat
• Water Bottle

optional

• Bolster
• Blocks
• Blanket

Take a well-deserved pause in the middle of your day to reset, recharge, and realign. This gentle yet revitalizing yoga class is designed to release physical tension, clear mental clutter, and boost energy for the rest of your day. Through mindful movement, breathwork, and light stretching, you'll leave feeling refreshed, centered, and ready to take on whatever comes next. All levels welcome—no prior yoga experience needed. 🌞

What to bring?

• Yoga Mat
• Water Bottle

Vinyasa Yoga
Flow through movement and breath in this dynamic and energizing class. Vinyasa Yoga links poses together in a flowing sequence that builds strength, flexibility, and balance. Expect creative transitions, mindful breathwork, and opportunities to challenge yourself at your own pace. This class is suitable for all levels, with modifications and advancements offered throughout.

What to bring?

• Yoga Mat
• Water Bottle

Optional

• Blocks
• Straps
• Blanket

🌿 Family Yoga in the Park 🌞

Move, stretch, and play together in this fun and active yoga class designed for the whole family! Family Yoga in the Park is all about spending quality time outdoors while moving your bodies, sharing laughter, and creating memories through movement and mindfulness.

We’ll explore simple yoga poses, playful partner work, and gentle stretches that are great for kids and adults alike. It’s a joyful way to connect, get moving, and enjoy the fresh air.

🦋No experience needed!

💚 Cost: $25 per family (up to 6 people)

🪷Bring a yoga mat or towel, water, and your whole family — let’s move and play together in the park!

Flow + Meditation (60 min)

This balanced practice begins with 30 minutes of energizing flow, designed to gently awaken the body, build strength, and release tension. After moving through mindful sequences, we’ll transition into 30 minutes of guided meditation to settle the mind, deepen awareness, and invite stillness.

This class is perfect for anyone seeking both movement and inner calm—a chance to connect body, breath, and spirit in one practice.

What to bring: Yoga mat, water bottle, blocks, bolster, and blanket for comfort.