Mind and Body Midday Refresher

Take a well-deserved pause in the middle of your day to reset, recharge, and realign. This gentle yet revitalizing yoga class is designed to release physical tension, clear mental clutter, and boost energy for the rest of your day. Through mindful movement, breathwork, and light stretching, you'll leave feeling refreshed, centered, and ready to take on whatever comes next. All levels welcome—no prior yoga experience needed. 🌞

What to bring?

• Yoga Mat
• Water Bottle